Our Method
At Designed Strength, we use a science-backed, personalized approach to strength training. Safe, efficient exercise — just 30 minutes, twice a week — can dramatically transform your health, strength, and quality of life.
The Designed Strength Method
Designed Strength is not just a place to workout — it is a sanctuary where strength is cultivated at your own pace, where every session is a step towards a healthier, more balanced life.
Our sessions are tailored to a diverse demographic, from beginners to seasoned athletes. Whether you are recovering from an injury, managing the effects of aging, or simply prioritizing your health, our studio is a welcoming space for all.
We use the Power of 10 method — a slow, controlled lifting technique that maximizes muscle activation while minimizing injury risk. Each rep is performed with deliberate focus, engaging the muscles fully for maximum results in minimum time. Just two 20-30 minute sessions per week is all it takes.
Services We Offer
Strength Training
Our signature strength training program uses slow, controlled movements for maximum muscle engagement. Just 20-30 minutes, twice a week is all you need to build real, lasting strength while minimizing injury risk.
Personal Training
Work one-on-one with a certified personal trainer who designs a program specifically for your goals, fitness level, and physical needs. Your trainer will be your teacher, cheerleader, and confidant throughout your journey.
InBody Scanner
Track your true progress with our InBody body composition scanner. Know your muscle mass, body fat, water content, and more — giving you data-driven insights to optimize your training and celebrate real results.
Injury Recovery
Our trainers are experienced in working with clients recovering from injuries. We design safe, progressive programs that rebuild strength and mobility while respecting your body’s current limitations and healing process.
Bio Charger
The BioCharger NG uses light, frequency, voltage, and PEMF technologies to revitalize your body and accelerate recovery. Just 15 minutes can boost energy, improve flexibility, enhance focus, and promote better sleep.
Infrared Saunas
Our infrared saunas provide deep healing heat that detoxifies, relieves pain, improves circulation, reduces stress, and promotes skin health — a perfect complement to your strength training sessions.
Specialty Equipment
We invest in cutting-edge equipment to give you the most effective and enjoyable fitness experience possible.
BioCharger NG
Energy — Revitalize your body to perform at peak levels and have you bouncing out of bed.
Recovery — Bounce back faster from workouts, injuries, and everyday stress.
Performance — Just 15 minutes a day can accelerate you toward your new personal best.
Flexibility — Contributes to improved mobility and reduced joint stiffness.
Focus — Aligns your mind and body to work efficiently together.
Sleep — Delivers healing energy waves that realign your mind and body for restful sleep.
InBody Body Composition Scanner
The InBody scanner uses the 4-Component Model to give you a complete picture of your body composition:
Body Water — Intracellular and extracellular hydration levels
Protein — Reflects the protein content in your muscles
Minerals — Found in your bloodstream and bone tissue
Fat — Total body fat percentage and distribution
Without knowing what you are made of, you can only guess at your progress. The InBody scanner eliminates the guesswork.
Infrared Saunas
Detoxification — Induces a deep sweat at lower temperatures to enhance detoxification
Pain Relief — Penetrates muscles to reduce chronic pain, arthritis, and muscle spasms
Improved Circulation — Dilates blood vessels for better oxygen and nutrient delivery
Relaxation — Reduces cortisol levels and promotes restful sleep
Skin Health — Promotes collagen production and reduces wrinkles
Weight Loss — Burns additional calories through elevated heart rate
CAROL Bike
Get Healthier — Proven to reduce type 2 diabetes risk by 62%, lower blood pressure by 5%, and increase good cholesterol by 6% in just 8 weeks.
Increase CRF by 12% — Boosts VO2max by 12% in 8 weeks for better cardiorespiratory fitness.
Afterburn Effect — Burns over 2x as many calories minute-per-minute vs. traditional exercise, keeping metabolism elevated for up to 3 hours post-workout.
Turn Back the Clock — A 12% improvement in VO2max effectively turns back your fitness age by a decade.
Ready to Get Started?
Join us for a FREE introductory session. Experience the Designed Strength method firsthand and discover what safe, efficient exercise can do for you.